Video: New Yoga: To Wellness - Upside Down
2024 Author: Richard Flannagan | [email protected]. Last modified: 2023-12-15 23:55
It turns out that even in such an ancient, traditional and spiritualized occupation as yoga, you can think of something new. Europe and America were overwhelmed by the fashion for a new kind of yoga reincarnation: " anti-gravity". What is the salt of meditation upside down, who invented new yoga and how American yogis came to such a life - read on.
In general, modern yogis, of whom there are a lot in the United States, do not hesitate to bring something new to their venerable hobby - up to the practice of meditation as a flash mob. So Christopher Harrison, a former Broadway dancer and world-class gymnast, was not afraid to offer the entire karmic community new yoga.
The essence of "anti-gravity meditation", as you can see from the pictures, is that people who practice it hang on special hammocks made of soft fabric. If you look at one of the AntiGravity® Yoga classes, it can be a little intimidating to see the gradually turning blue faces of the upside-down participants. However, hanging upside down, in fact, is not even necessary: in the new yoga, many different postures are already used.
The advantage of such yoga (also called "aerial" - Aerial Yoga) is that it relieves the spine and loosen the joints, which allows even beginners to perform complex asanas. Being upside down is also very useful for blood circulation: if you sometimes hang upside down, then the strengthened vessel walls will reduce the risk of stroke in the brain and varicose veins in the legs. Hanging in hammocks helps yogis to improve the vestibular apparatus. And members of the new yoga circles say that in a suspended state, the relationship with the sky and the air element is better felt. The lesson is 40 minutes long with relaxing New Age music.
As you can imagine, this information is taken from the AntiGravity® Yoga brochures. We don't know if it's more useful new yogathan the old one, but the fact remains: after the opening of the first salon in New York, greedy for new items in 2007, many circles have already opened in America and Europe. Meditation is walking upside down in the world!
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