How to choose an orthopedic chair and keep healthy for connoisseurs of literature

2024 Author: Richard Flannagan | [email protected]. Last modified: 2024-01-15 02:26

Since childhood, they have been trying to instill in us a love of literature. After all, it not only enriches our inner world, but also develops intellectual abilities. According to sociological research, people who read are more likely to make progress in their careers, build better relationships and maintain clarity of mind in old age.

On the other hand, no one thinks about the fact that it is necessary to create the right conditions for reading. Otherwise, scattered attention and low perception of the text are the lesser of the consequences. Incorrect posture or poor lighting will inevitably lead to deterioration of vision and deformity of posture.

How do you create the right reading environment? What rules should you follow? And what does orthopedic chairs have to do with it? Let's take a look at this article.

The bad habits of literary lovers

Reading in the dark. If in childhood you hid with your favorite book under a blanket with a flashlight, you should not ignore the lighting factor in adulthood. There is no need to overextend your eyesight in vain. Install an additional light source if you feel discomfort;

• Incorrect body position. Reading a novel while lying on the couch seems to many to be a real comfort. However, an incorrect angle and distance between you and the book increases the pressure on the eye muscle. This can lead to dizziness, eye irritation and asthenopia. Also, a distorted body position harms your posture and leads to various diseases of the spine, such as scoliosis, osteochondrosis and others. This is where you first need to think about buying an orthopedic chair. But more on that later.

Reading on the go. If you like to while away the time on the road for a book, forget about it. The inability to focus on the text due to shaking in transport hurts your eyes even more than dim light.

Abuse of gadgets. Prolonged and thoughtless reading from a tablet, monitor, or phone screen can lead to tired eye syndrome (asthenopia). To avoid unpleasant consequences, adjust the monitor brightness to the optimal level, take breaks and warm-ups for your eyes, and avoid glare and reflections.

When all the cards are revealed and you realize that health directly depends on the level of your reading culture, it's time to return to choosing the right chair.

How to choose the right ergonomic chair?

To begin with, there is a significant difference between an orthopedic chair and an ergonomic chair. The first is obliged to work out and correct existing back problems, and the second is to prevent them. The number of adjustments, the rigidity of the frame and the presence of special rollers matter here. But both are designed to improve your well-being and healthy comfort.

To find the perfect chair, we have prepared a few guidelines:

First, determine for what purposes you need a chair and what tasks it should solve. As mentioned earlier, such furniture can not only provide a comfortable reading environment, but also improve your health. You also need to know all the conditions and features of using the product. The type of upholstery, the complexity of the structure and the presence of additional elements directly depend on the parameters of the room and other external factors;

Ergonomic chairs can have a different number of individual settings, but all of them should allow the model to fully adapt to your body. Mandatory settings include: seat height adjustment, seat back tilt angle control, swing mechanism (tilt or anyfix), as well as synchromechanism and seat depth adjustment;

The design of the chair can be rigid or medium rigid. It should perfectly follow the natural contours of your back and provide reliable support for the 5 vertebral regions. This contributes to an even distribution of the load while sitting and allows you to correct your posture;

The choice of upholstery and design for the chair is equally important. As in the case of a book, even with a careful attitude to the product, its surface is not immune from external factors and contamination. The upholstery material should be durable, pleasant to the touch and easy to clean. We advise you to take a closer look at new generation fabrics such as azur and antara. The better the material and the more complex the design, the higher the price. An orthopedic chair is obliged to please you with its appearance, because this main attribute of the interior will directly affect your emotional state and the general atmosphere in the room;

Pay attention to the filler. It should be elastic and quickly return to its original shape after physical contact. It is worth noting here the excellent properties of the cellular polymeric elastomer. This filler has a memory effect, promotes proper air circulation and does not cause allergies;

The chair must have appropriate quality and safety certifications. For example, all Kulik System products are certified and meet the environmental requirements of Europe.

By following these guidelines, you can find the perfect chair. An ergonomic product will help you fully relax and enjoy an interesting book without sacrificing your health. And remember, the biggest secret to reading correctly is having fun.

More details on the website of manufacturers of ergonomic and orthopedic chairs: kulik-system.com