Video: Life is just beginning at 100: the secret of longevity for the inhabitants of the Japanese island of Okinawa
2024 Author: Richard Flannagan | [email protected]. Last modified: 2023-12-15 23:55
The main mystery over which the best minds of mankind are fighting: what is the secret of longevity! Japanese island Okinawa - a vivid example of the fact that at 100 years of age, life is just beginning! 457 centenarians live here at once, who have already celebrated their centenary. The average life expectancy of the islanders is 86 years, and the representatives of the strong half of humanity is 78. The island of Okinawa is the healthiest place in the world, where people live a happy and prosperous life!
Residents of Okinawa lead an active lifestyle, despite their venerable age. The 96-year-old martial artist Seikichi Uehara has defeated more than 30 boxing champions, 105-year-old Nabi Kinjo still hunts poisonous snakes, and local 90-year-old farmers spend 11 hours a day in the fields. The secret of longevity is simple and complex at the same time: the key to success is healthy food and a carefree attitude towards life! The inhabitants of the Japanese island of Okinawa perceive work as a joy, they never get angry when starting work.
The diet of local residents deserves special attention. Centenarians practically do not eat meat, but they gladly eat rice, fish and vegetables. Their signature dish, specially prepared pork ears, is high in calcium and minimal in fat. For vegetables, they prefer tofu, bitter gourd, and sweet potatoes. The inhabitants of the island do not refuse the specific Avamori rice wine.
Among the inhabitants of the island of Okinawa, there is an aphorism that reflects their philosophy of life: “At 70 you are still a child, at 80 - a young man or woman. And if at 90 someone from Heaven comes to you with an invitation, tell him: "Just leave and come back when I am 100."
Unfortunately, modern life is gradually making its own adjustments to the measured life of the islanders. Young people are more and more inclined to "unhealthy" food, which is popular in the West, fast food is replacing vegetables. In recent years, cases of obesity and lung cancer among local residents have been increasingly recorded. The reason for this is ignoring the rules of a healthy lifestyle that local old-timers know so well!
Okinawa Island is notable not only for its old-timers, but also for the annual Winter Cherry Festival!
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