Table of contents:
- Valery Leontiev, 70 years old
- Efim Shifrin, 63 years old
- Oleg Gazmanov, 67 years old
- Alexander Zbruev, 81 years old
- Nikolay Drozdov, 81 years old
- Igor Kostolevsky, 70 years old
- Boris Grachevsky, 70 years old
Video: Russian celebrities over 60 who will give odds to the young
2024 Author: Richard Flannagan | [email protected]. Last modified: 2023-12-15 23:55
One of the most famous Russian performers, Valery Leontyev, recently turned 70, who even today surprises his fans with his youthful appearance and energy. However, the singer is far from alone in his striving to maintain "a healthy mind in a healthy body." And each famous singer or actor has his own secret of eternal youth, which allows them to delight fans not only with their beautiful appearance, but also quite successfully compete with their younger colleagues.
Valery Leontiev, 70 years old
The famous performer has never hidden the fact that he has to work hard to keep himself in good physical shape. Daily exercises in the gym, jogging, lack of alcohol and a healthy diet allow Valery Leontyev not to feel his age. Even while on vacation, the singer does not allow himself to relax, only training in the gym and running, he replaces with swimming, spending several hours a day in the pool.
At the same time, Leontiev eats a little, preferring steamed or baked meat and fish with vegetables. At the same time, he always chooses low-fat varieties. The ageless star drinks exclusively water, categorically refusing all types of alcohol, as well as any sweet drinks, including juices.
His life attitude is simple and clear: to be better than others, you need to constantly work on yourself.
READ ALSO: Valery Leontiev - 70: What fans don't know about their idol >>
Efim Shifrin, 63 years old
The famous actor often mentioned in his interviews that in childhood and adolescence he was very often sick, in fact, feeling unwell was his usual state. Today, Efim Shifrin surprises his admirers with a blooming appearance and does not hesitate to demonstrate a toned young body. Outwardly, the artist looks more like a super athlete than a representative of the creative profession.
Efim Shifrin used to look much older than his years, which could not but interfere with his profession. Having decided to take care of himself, he fell for beautiful photographs of athletes, came to the gym and got so carried away by this business that he stopped imagining his life without sports. Gradually, weakness disappeared from his body, his muscles became strong, an attractive relief appeared. And at the same time, the diseases somehow disappeared by themselves. He quit smoking, tried many diets and even fasting, settled on proper nutrition.
Efim Shifrin believes: it is better not only to live, but also to die as a healthy person.
Oleg Gazmanov, 67 years old
The famous singer doesn't seem to change over the years. And he is happy to share the secret of his eternal youth. Almost all his life he leads an active lifestyle and trains daily. Even on his website there is a special section "Health Secrets", which presents a set of physical exercises that allow Oleg Gazmanov to keep in good shape. At the same time, the singer is ready to advise everyone who is interested and tell you how to properly perform these exercises.
Every morning, the performer invariably starts with exercises and jogging. For the rest, according to the youthful singer, you just need to adhere to the measure. Oleg Gazmanov does not refuse moderate consumption of alcohol and delicious food, but at the same time he never drinks a lot and does not overeat.
The singer believes that in order to preserve the youth of the soul and body, the types of activities should be changed: the head is tired, physical education should be engaged.
Alexander Zbruev, 81 years old
The famous actor is genuinely perplexed when he is asked questions about the secret of his youth, because he has no secret. He is not particularly fond of sports, does not follow a diet, but at the same time he feels like a real tomboy. Alexander Zbruev believes that youth is a state of mind. He is only 81 years old, so he continues to act in films, serve in the theater. And the actor also believes that faith in God helps him to maintain vigor of spirit and body.
READ ALSO: Three women of Alexander Zbrueva: "I know where I am guilty and before whom I am guilty …" >>
Nikolay Drozdov, 81 years old
TV presenter and scientist Nikolai Drozdov celebrated his 80th birthday a year and a half ago. Today, as in his youth, he is active, cheerful and full of new ideas and creative plans. The journalist has not eaten meat for almost forty years, considering vegetarianism to be natural for humans. He is seriously interested in yoga, does not drink or smoke.
Every morning the presenter begins with intensive exercises, after which he drinks two glasses of warm salted water, and after half an hour he has breakfast with oatmeal or buckwheat porridge in water, sometimes adding honey and dried fruits to it.
But the most important thing that allows Nikolai Drozdov to remain young and healthy is a positive attitude towards life and the world around him. Dancing, laughing and singing, in his opinion, actively slow down the aging process in the body.
READ ALSO: Nikolai Drozdov and his Tatyana: Almost an office romance and 40 years of happiness of the chief biologist of the USSR >>
Igor Kostolevsky, 70 years old
But Igor Kostolevsky has his own secret of eternal youth. Yes, he keeps fit by playing sports, but love plays a major role in his youthfulness and creativity. His wife Consuelo de Aviland encourages him to stay young and attractive.
The actor sincerely believes: all the best happened to him after meeting this amazing woman. And when they are together, they are transformed before our eyes. Feelings help to preserve youth, first of the soul, and only then - of the body.
READ ALSO: Igor Kostolevsky and Consuelo de Aviland: ardent love of the second half of life >>
Boris Grachevsky, 70 years old
"Dad" of the humorous magazine "Yeralash" in March 2019 celebrated its 70th anniversary. However, he calls himself a man without age and, despite having undergone serious operations, remains in excellent physical shape. He proudly shares his secret: he has a young wife, next to whom he simply must be healthy in mind and body.
The fourth, and as Boris Grachevsky hopes, his last wife, Ekaterina, strictly monitors her husband's nutrition and categorically refuses to follow his lead when he demands something not recommended by doctors.
60 years is a lot, and 100 years is a whole epoch. Not everyone can live a century. It is believed that people of creative professions, living role after role of the life of their heroes, very quickly live their own lives. In our today's review - living actors of theater and cinema from different countries who managed to celebrate their centenary, but they continue to enjoy life every day, finding more and more new reasons to stay longer in this world.
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