Video: Italian scientists named 3 factors contributing to longevity
2024 Author: Richard Flannagan | [email protected]. Last modified: 2023-12-15 23:55
Just the other day, on December 12, 2017, the report of a study was published, which was carried out in the south of Italy, where quite a few people are observed living up to 90-100 years old. Scientists were interested in how people who live to such a venerable age differ from the rest.
Of course, one should not lose sight of the fact that all the elderly people observed by the scientists ate Mediterranean cuisine, which is generally considered the healthiest in the world. However, besides this fact, there are others that clearly distinguish centenarians from other people. People who lived to be 90+ years old, all, as one, were distinguished by optimism and a positive attitude. Their physical health could be very poor, but it was the mind that gave them the strength to live on.
The second distinctive feature of centenarians is hard work. It would seem that the less we work, the better for us, because in this way we avoid stress and unbearable physical exertion. But here we are talking about work on the land - it is this kind of work, farming, that benefits a person. Yes, looking after a vegetable garden, a garden and animals is not easy, but it clearly contributes to longevity - you cannot argue with science.
The third factor contributing to long life was family closeness and community support. Lonely people rarely live to be 100 years old, but those who are surrounded by children, grandchildren and great-grandchildren who believe in God and who are regularly visited by friends are much more often than others. We even told once Nelly's story, who outlived her whole family, and therefore invited strangers to her 100th birthday. Nobody wants to be alone at the end of their life.
It is hard to believe that the key to longevity is such simple things as a good mood, close family and work on the ground. It seems like there must be some kind of secret that can guarantee years to come under any circumstance. For example, 104-year-old Grace I am sure that the key to a long life is passion for creativity.
But Emma Morano, who lived to be 117 years old, assured that the secret of her longevity lies in special diet, which she adhered to all her life: Emma certainly ate three eggs every day (two raw, one boiled) and a dish of raw meat.
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