What "sacrifices" Hollywood beauties go to to get the desired role and look "one hundred percent"

2024 Author: Richard Flannagan | [email protected]. Last modified: 2023-12-15 23:55

Every time when it comes to the beauty and Hollywood stars, many people immediately start to remember and list the names of popular actresses. But Hollywood is not only a place where gorgeous and successful women live, there are also equally attractive men. So who are they, these Hollywood handsome men at whose relief bodies the fair sex are staring at, and how do they manage to keep themselves in shape?

1. Zac Efron

The star of Rescuers Malibu, Zach just recently told Cosmopolitan magazine that he is doing his best to become more “down to earth”, equal to his brother, Dylan, and to monitor himself and his physical form through training. He also says that his secret lies in cardio, which is quickly replaced by strength training, and thus he does not allow his body to relax. Zach's coach said:.

2. Idris Elba

To play the role of Roland in "The Dark Tower", Idris had to toughen up his training, as well as learn how to do various tricks, and also fit into his training schedule classes with firearms, which were not easy for the Briton. And he did all this while preparing for his professional kickboxing debut in 2016. Now Idris boasts in every possible way that he is the father of two wonderful children, claiming that they were and are his main goal in life.

3. Scott Eastwood

To become a member of the family business, Scott had a chance to work not only on a certain craft, but also on himself as well. His father, Clint, is, according to Scott, "a veritable food-eating machine and a master of exercise." The Overdrive star notes that it was his father who taught him various physical exercises when he was barely 14-15 years old and since then has engendered in him an interest in a healthy lifestyle. Also, the paparazzi spotted Scott once during a workout. He chose not an expensive gym, but the most ordinary street in California, pulling up on the uneven bars and arranging a short run.

4. Kit Harington

Game of Thrones star Jon Snow, Keith Harington shares his experience and says that for his role as a fighter against the undead and not only he had a special training course. Instead of developing certain muscle groups, he and his trainer focused on the whole body in a complex, and also mastered new types of simulators. In addition, Keith was forced to go on a diet:.

5. Charlie Hunnam

To keep himself in shape, King Arthur's Sword star, Charlie Hunnam, physically evolves in all directions. So, on an ongoing basis, he is engaged in jogging, swimming, hiking, and also attends jiu-jitsu classes and is engaged in jumping rope. Also, the actor from "Sons of Anarchy" claims that an important part of his fitness program is making love with his girlfriend Morgana McNelis, with whom they have been together for more than ten years and with whom they regularly "crush the sheets."

6. Jason Momoa

When he was offered a role in the movie "Aquaman", Jason first of all thought about his children - Lola and Nakoa-Wolfe:. During the filming of Justice League, Jason also noted that, in fact, he was fulfilling their dream so that they could see their father next to their favorite characters. Since childhood, Jason has been surfing and also adored rock climbing. In order to prepare for the role of Aquaman and Khal Drogo, the actor enrolled in a gym, where he worked with kettlebells, medicine ball and actively trained with a punching bag. Momoa also tries to eat a balanced meat diet:.

7. Mike Coulter

The actor, who played Luke Cage in the Netflix series, notes that he was forced to put a lot of emphasis on physical training. So, he says that he often works out with various simulators, and also does not mind hitting a punching bag and lifting a huge tire. Coulter notes:. Also, the star of "Awesome Girls" and a happy father of the family notices that no workout will help if you do not follow a strict diet: "Eat right and do not skip meals, and also do not forget to arrange for yourself days of rest, where you can drink wine and eat your favorite dish".

8. Tom Hardy

The star of "Dunkirk", "Venom" and "Mad Max" notes that in life he was very lucky with genetics, since his body is easily amenable to any changes. In the hall, the actor prefers to work with a barbell, performing several approaches, and also works with dumbbells and parallel bars. Tom also says the following:.

9. Ryan Reynolds

We must pay tribute to the children of this wonderful actor, who are the reason for his good shape. When his eldest daughter James was just a few years old, the star of "Hitman's Bodyguard" decided to take her along with her on a hike. Ryan notes:. And for filming in the cult "Deadpool" the actor had to put a lot of effort. So, he was engaged in the so-called split training, on each of the days focusing on a certain muscle group, and also not forgetting to eat right.

10. Matt Bomer

Matt, being a famous sex symbol and star of films such as The Last Tycoon, White Collar and Super Mike, also does not forget about his shape. Bomer shares his impressions:. The star also claims that for the role in the movie "Super Mike" he had to go through not only grueling training, but also waxing, after which he "began to respect women for their courage and courage."

11. Cameron Dallas

A well-known YouTube blogger and Instagram star, Cameron has a really great physique at his age. And all thanks to good heredity and the fact that the guy does not forget to play sports. So, he is an active baseball player, and also does not forget to visit the gym several times a week, thanks to which he demonstrates a form that many lingerie models can envy.

12. Kevin Hart

A happy father, actor, comedian, and author of I Can't Make This Up, Kevin Hart is also a regular gym goer. So, he often posts various training videos on his social networks. It is noticeable from them that the actor prefers various simulators, weights, and also does not forget about the barbell. Kevin prefers strength training, and also does not focus on diet, allowing himself what he wants. He also notes:.

13. Nick Jonas

A renowned actor and singer, Nick has been forced to put on over 20 pounds of muscle to play the role of an MMA fighter in Kingdom, according to his fan sites. The AT&T Audience Network star says: Nick was not previously taken seriously, as he was an awkward teenager, but he easily showed that he quickly gains the necessary mass, and also maintains shape thanks to high-intensity training.

14. Michael B. Jordan

To prepare for Black Panther, which was released in 2018, Jordan had to work on his form. The actor, who was also preparing to reprise the role of boxer Adonis Creed in another film, has eliminated sugar, carbohydrates and dairy from his diet. After that, he devoted many hours to cardio training to dry his body, while not forgetting to do basketball, swimming and boxing to build muscle mass. He also mastered new martial arts. Jordan also states:.

15. Chris Hemsworth

The avid surfer has absolutely no regrets that together with his family - his daughter India Rose and twins Sasha and Tristan, as well as his model wife Elsa Pataki - he moved from sunny Los Angeles back to his native Australia. The Thor: Ragnarok star notes: "When I get home, I see the beach in front of me, and this forces me to take a surf and always keep myself in shape."

16. Tarek El Moussa

After many years of weightlifting, the HGTV star admits:. The father of two, who starred in Blind Game with his ex, also says:.

Read also about who, how and what of who starred in films long before them.